IT’S TIME FOR YOUR BOUNCEBACK.
Join Rise & Thrive
YOUR JOURNEY TO CLARITY, CONFIDENCE AND RESILIENCE STARTS HERE.
Imagine moving through life with more mental strength, knowing how to manage stress, make decisions with confidence, and show up as the best version of yourself—personally and professionally.
Life Unleashed Coaching’s Rise & Thrive mental fitness cohort will empower you to build these muscles from within. Whether you're navigating transitions, leading a team, or simply ready to grow, this course offers the clarity, structure, and support you need to thrive.
Brought to you in partnership with
What Exactly is Mental Fitness?
Think of mental health as the state of your mind and mental fitness as the workout routine that keeps it strong. 🧠❤️💪
Just like physical fitness builds a strong body, mental fitness using the positive intelligence framework builds a resilient mind.
Mental fitness is proactive. It’s about strengthening your mind to utilize life experiences as the catalyst for future success, or before adversity strikes, ensuring you can handle whatever life throws at you.
What to Expect from the Rise & Thrive Course
Transformational Growth, Guided by Experts: Hear real-life success stories from participants who have experienced breakthroughs.
Practical, Actionable Solutions: Learn strategies you can apply daily—no fluff, just results.
Community-Centered Learning: Connect with like-minded peers and form meaningful relationships. You’re not in this alone.
This Course is For You If…
You want to feel more aligned and less overwhelmed
You're a professional ready to strengthen your emotional fitness
You value community and personal development
You’re ready to stop waiting and start creating momentum
Your Journey Begins Now
Stop waiting for the perfect moment—create it. This is your opportunity to take control of your personal development.
Motivation & Structure
Empower your journey with Positive Intelligence, where motivation meets actionable change. Together with your coach, you'll tackle mental habits and obstacles, crafting a clear action plan for achieving your goals.
Create Lasting Change
Unlock practical, stress-busting solutions with Positive Intelligence. Learn to ditch self-sabotage and embrace positive habits, crafting an action plan for the life you desire.
Guidance Along the Way
Deepen your journey in private sessions with Coach Lisandra Suarez who will guide you through experiential exercises that deepen and personalize your understanding of mental fitness tools.
8 WEEKS TO
TRANSFORM YOUR LIFE
VIRTUAL AND IN-PERSON CLASSES
ONE-ON-ONE COACHING
PERSONALIZED ASSESSMENTS
INTIMATE GROUP SESSIONS
How it Works
Weekly Self-Paced Work
Build one small muscle at a time, laying down new neural pathways to form lasting positive habits in your mind on a daily basis.
Positive Intelligence Tools
Welcome Box with Tools and Online Resources
One-on-One Sessions
Get direct support, clarity on your journey, and personalized advice during our interactive sessions. It's your chance to connect deeply with your coach.
Silence your Saboteurs
Strengthen your Inner Sage
Group Sessions
Meet virtually and in-person to share experiences, gain insights, and find encouragement in a community that understands your journey.
Weekly Virtual Meetings
A Supportive Community
Begin your Transformation Today
Apply to join the next Cohort
February 15 - April 5, 2025
Committing to your growth should be straightforward and accessible. We've designed a single, inclusive package that puts personal development within reach for everyone.
Join the Cohort for $1750
Space is limited to 12 people per cohort.
JOIN US
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JOIN US ✦
🌟 Bring a Friend, Build Together 🌟
Join with a friend (or even a group) and unlock special discounts—because growth is even better together.
Join the 2025
Cohort Waitlist
What Clients Are Saying
“Lisandra is a dynamic individual who possesses not only the expertise and professionalism to excel in her field but also the compassion and empathy to connect with people on a personal level. Her ability to adapt and her dedication to helping others succeed is truly remarkable. I am grateful for the positive influence she has had on my life and the invaluable guidance she continues to offer to those fortunate enough to work with her. Her potential to make a difference in the world is boundless.”
— Jennifer
“While counseling follows a more formulaic approach, working with Liz is like having a meaningful conversation. I can approach her with a myriad of topics, and our discussions flow naturally. Even seemingly random topics turned out to be essential conversations that I hadn't even realized I needed. It doesn't matter what I bring to our conversations; I always come away with profound insights and a fresh perspective. The value I see in her coaching extends years into the future.”
— Roger
“Liz's coaching extends beyond the professional realm. She has been instrumental in boosting my confidence, both in business and on a personal level. Despite my numerous professional achievements, her guidance helped me further develop my self-assuredness and shape my identity. What sets Liz apart is her ability to offer a holistic and well-rounded approach. She not only provides expertise in HR but also delves into wellness, drawing from her own personal journey. Her guidance allows individuals to discover their unique niche along their journey, rather than prescribing a predetermined path.”
— Anitza
Get in touch.
"Serving others to help them reach their full potential is my passion and I work with men and women of all ages and companies large and small to help them overcome obstacles and unleash their full potential.
Ready to learn more and become unleashed? Reach out and let’s chat.